About
Heidi Puppo
Who am I and Why do I do What I do?
Who am I? I am Heidi. A Life Coach that has learned to empower herself, hold my boundaries where I can say “no” and “yes” with ease, I call out the “elephant in the room” and I jump! No matter how fearful I may be. I’m living a life full of gratitude, I know where I’m going and I’m creating a life of abundance in financial, happiness and loving relationships. But I spent a lot of unnecessary time, depleted my energy, financial burden and heartache to get to where I am now–
In 2012, I have 6 children. It was another morning of pure exhaustion and everything else that comes from a controlled, abusive relationship. I was watching a situation between my son and daughter where my son was beginning to show the same negative attributes as my husband.
At the time, I was living in a cult-like abusive environment. I lived in the woods and was controlled by my husband. We looked like the perfect family—wonderful husband, doting mother of 6 children, beautiful house and the list goes on. But things are not always what they appear to be. Very bad things happen behind closed doors. I was a victim of abuse in all the categories—financial, emotional, mental, sexual, physical, verbal, etc. Although I had six children, I had little contact with anyone, was very isolated, and had several miscarriages. Growing up, I was raised with old-world beliefs where “you do as you are told, don’t ask questions”. I was to be a good wife who listened and obeyed her husband. It was a “perfect storm” for my husband who could easily manipulate and control me. I was easily taken advantage of because I allowed someone else to take my power. I was exhausted, spent, hopeless and living in pure fear.
The day I had my epiphany had been triggered to an earlier memory—it was morning and I had very little sleep with a newborn in my arms. The other kids were making more noise than usual which woke my husband up and he came out yelling. I looked up at him and began to yell back. My husband grabbed a bottle of wine and threw it at me with strong intentions to shut me up. (Not the first or last time for him to overpower any attempt to empower myself). I turned to shield my baby and heard a loud pop. When I looked up, I saw wine and shards of glass everywhere. At that moment, I wanted to take my children and leave. “If you ever try to leave, I will make your life a living nightmare,” he said, “I’ll take the children, money and make you pay”. (Not in those nice words, but you get the message). I was threatened then and repeatedly afterwards. I was too scared, exhausted and feeling completely defeated.
Both my children and I were in an environment that was toxic and highly dysfunctional and I needed to make a change for both them and myself. It was time for me to make a change, I just didn’t know how. With the help of my “Earth Angel” and a local domestic violence agency (Laurel House), I was able to get out. Little did I know how many people knew there was something terribly wrong going on. Once I started to open up, they were all willing to help. It took over a year to make the escape, as my husband kept to his word and made things VERY difficult for me. The transition was painful as some of my older kids stayed behind and I became “shunned”. To this day, they still refuse to talk with me.
During my divorce, I suffered from PTSD and SAD. It was rough. I was having “trauma triggers” left and right. MY self-esteem was non-existent. My older children had shunned me, I was living in fear of my husband and the list goes on. I was living in shame, loneliness, and depression. I started going to a support group, read all the self-help books you can think of, began affirmations, meditation and yoga. All were helpful in helping me regain my inner strength and to be able to move forward with my life of peace, happiness and confidence.
It took me a great deal of time, heartache and many wrong decisions. Ultimately, I found my freedom and regained my soul. During my struggles, I often wished I had someone to help guide me along the way, take my hand and tell me what to do or at least show me what to do next. I had to develop my own system to recovering and empowering myself to regain my confidence, make my own decisions and get to where I wanted to go(al).
I had been through an abusive marriage and then a terrible car accident. In 2018, I was diagnosed with breast cancer. I had a double mastectomy and was informed I would need further medical attention. Through my journey and having created “Masterpiece in Progress”, I was able to create my steps and action plan as to how I was going to get through my challenge.
TODAY I AM LOVING LIFE!
This is where I come in for you. While I can’t be there to do the work for you, I can help guide and support you along your journey so you can get to your goals quicker and with less pain and cost. I did it, I got my life back. And so can you–EVEN BETTER! With my help, I can guide, empower and inspire you to be the best version of yourself. To take back your control and create a life of abundance in your personal, financial, relationships and career.
I can help you create your own plan of action and steps to take. Give you the resources and guide you so that you can Regain your Confidence! ~ Create Healthy Boundaries! ~ Watch your Best Self unfold with Ease! With my MASTERPIECE IN PROGRESS Program, I can save you the time, money, heartache that I went through so you don’t have to.
About the Programs
Masterpiece in Progress
(90-day Program)
Masterpiece in Progress program is a 3-month investment designed to unlock your inner-strength, work through your fears, bring out your confidence and get you to your goals while unlocking your truest potential and highest self.
The program offers:
- 10 Weekly Modules, each designed to be built on top of the last module
- Weekly calls with our coach lasting approximately 50 minutes
- E-mail support (response during business hours)
- Monthly Newsletter filled with additional tips, stories, and information
- Access to PRIVATE, SAFE SPACE Facebook Group “I’ve Got This Coaching!”
- Additional FREE 4-week Meditation Course
- Additional FREE 30-day Happiness Challenge
Most Importantly —
A Lifetime Investment!
This program will not only help you to get through your challenge, it also gives you the confidence and tools needed to handle all challenges that you may encounter. I and my program are designed to help you find the peace you are looking for, empower you and give you the ability to start living again!
A LIFETIME OF KNOWLEDGE AND INFORMATION THAT CAN BE USED TIME AND TIME AGAIN!
One-On-One Coaching
One-on-One Coaching is a service designed to help you begin to unlock your potential and get started in re-igniting your inner spark to creating an abundant new life of personal, financial and relationship
4-Week “You’ve Got This!” Program
“You’ve Got This!” program is a 4-week investment designed to get you started in re-igniting your inner-strength, begin to work through your fears, start to bring out your confidence and get you on your way to re-gaining an abundant life of peace, fulfilling relationships and all you can possibly imagine!
Frequently Asked Questions
Who Do I Serve?
I work with people who are in a need of getting from feeling lost and helplessness to regaining a sense of purpose, taking action and regaining their identity. This is what I want for you ~ to live your truth without asking permission or offering an explanation. Reaching your highest potential and becoming your truest self. Whether you have been through a painful life event or at a point in your life of feeling “stuck” as to where to go from here, I’m here to help.
- Become Clear and Confident in your steps of where you are going next
- Women who are going through painful life events (illnesses, breakups and traumas)
- Need clarity on what your goal(s) actually are
- Develop the habits to get where you want to go
- Want to create a life full of abundance in happiness, wealth and relationships
- Learn how to make healthier choices in relationships, wellness, life and financial decisions
- Shift in Mindset Focus
- Live a Full-life of Happiness
- Live Life to the Fullest!
What makes you different from other Life Coaches?
Although we will occasionally touch upon time management and other “business coach-y” things, you have me as a confident, empowered Holistic Life Coach. I work on the inner and outer principals for your success and look at all aspects of your life from an organic and spiritual perspective. We are going to get down to the core of who you are as a whole person and discover your beliefs, desires and core values. I not only help you create the steps necessary to reach your potential, I treat you as a whole person through the mind, body and spirit connection. Through various techniques, I’ll help bring you back to the present moment where your power is. You will once again step back into your own power! Own it and truly create the peace in your life and love the version of yourself that shows up to play this game called life!
I’m concerned with how you are going to reach your highest potential and get everything you want and deserve from life. Your goals are my #1 priority! You may not like what I have to tell you – but you can be sure I will always tell you the truth. The truth about what’s standing in the way of your success and how to get rid of it FAST so you can start getting results in record time (and I throw in a healthy dose of humor and inspiration, which always helps!)
What type of personality do you work best with and what is expected of me?
The Masterpiece in Progress program was created for people who are absolutely excited and dead serious about claiming back their life. This means not running around all day long, beating yourself up anymore saying: “I can’t do this, it’s too hard” “I’m afraid” or indirectly “I don’t deserve this”
It was created for you to put systems in place within a couple of months (sometimes weeks!), which will eventually lead you to taking back the control of your life, empowering you to make your own decisions and becoming so confident that nothing can stop you from reaching your goals!
Being through my traumatic experiences myself, I’m known to work best with other people who need a “helping hand”, people who are committed to their success no matter what. Who are super-ready to get going and just want to know exactly what steps to take to reach your highest potential and to become your truest self. My clients often tell me – “just tell me what to do and I’ll do it!” Consider what you’ll do with a high-octane crash course on everything you need to know to get the outcomes you want and deserve. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: To Regain and Take Charge of Your Own Life!
For what type of clients are your programs NOT going to work?
Please know I’m very selective in who I work with and I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my program and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them.) The Masterpiece in Progress program is NOT for those who have no money coming in and are absolutely, financially desperate, at least not right away. It’s been my experience that people in financial crisis do not trust the recommendations I give them and do not do the work (probably because they spend so much time worrying about where they are going to get next month’s rent check or mortgage payment). If you fall within this category, it’s absolutely OK. We’ve all been in times of financial crisis at one point or another. Do yourself (3) favors:
- Get some money coming in with a full-time or part-time job at the very least, and then call me. This will take the edge off and provide a little more peace of mind. Mostly, it will de-clutter your mind enough to focus on your Masterpiece in Progress assignments and the BIG picture.
- Sign up for the free Masterpiece in Progress monthly newsletter over email innerstrengthcoachforwomen@gmail.com. The free information will get you started towards your goals until you’re ready to work with me one-on-one.
- Make a point to read the “tip” section of the monthly newsletter. They will give you LOTS to think about.
Doing these three things will really help you get primed for our work. When you’re ready, call me and we’ll get you started. (I’m in no rush and will be here when you need me) Other types of personalities I won’t work with (without exception) are the whiner or the chronic skeptic, as well as individuals who consistently make excuses for not getting their assignments done or challenge every aspect of the program. If you are one of these people, I gently and respectfully ask that you do not call and I hope you understand why. We’ll probably just not work well together and I wouldn’t want you to waste your time or money. Is that fair? I want to give you 120% of my time, resources and energy to help you achieve your goals.
What exactly is the Masterpiece in Progress system and what does it include?
Masterpiece in Progress is designed to balance your Mind, Body and Spirit as a whole being. The program involves helping people bettering themselves and their lives by bringing about necessary changes to conquer their negative habits/beliefs and take control of their destiny.
- Becoming Clear, Calm and Focused
We examine where you are at this moment and what we can do to create an atmosphere where you will be able to become centered and relaxed so that you can explore the best possible decisions to developing the goal and steps needed to get to where you want to go. You’ll learn how to create a positive atmosphere so the law of attraction can start working for you. - Shift Your Focus
Here’s where you will build a solid platform so that you’ll know exactly what you want and how to get it. You’ll learn proven techniques to discovering what it is that you want, bring out the inner confidence to your outer confidence and vice versa. - Get Moving
Here’s where the turning point and get moving come in to play. By now you will feel strong and confident to know exactly what you want and where you want to go. We’ll develop a concrete goal, action steps to take and turn up the heat! - Formulate and Activate!
It’s not all serious actions, we can have fun too! In this module, we’ll use different techniques and explore through a creative process that will inspire and keep your momentum going. - The Wheels are Turning
We are now kicking it into high gear! Our confidence is on high, inspirations are flowing and we’re moving forward. We’ve formulated a plan of action! As with any process, changes occur. Here we will re-examine your goal, action steps and make any necessary changes to get you to where you want to go. - You’ve Got This!
You may be struggling with some resistance, feeling a bit stuck and overwhelmed. In this module, you’ll learn proven techniques to help with self-doubt, fear, anxiety and all those“pesky” thoughts that may keep you from achieving your goal(s). You’ll learn to “re-shift” your focus and bring out your inner confidence and well, You’ve Got This! - Why Again?
Here we’ll revisit why it is what your doing and why? Reinforcing your goal and regaining the strength needed to keep going. You’ll take a look at your progress, remember the why and continue to move forward with confidence. - Persistent Focus
You’ll learn to keep your eye on the prize! Continue developing the skills needed to reach your goal with persistence and confidence. - Complete Your Actions and Finish!
You are a short way from the finish line! Here’s where we strengthen all that you have learned, achieved and become so powerful, nothing but yourself can stop you from completing your goal - Celebrate and Inspiration
You’ve done it! Your goal(s) is there! Exactly where it should be. We’ll recap everything and celebrate your accomplishments!
Does this really work?
Yes! The result of our work is an approach to shifting your mindset so that with time, and consistency you’ll sky rocket your confidence in your ability to manifest any goal you would like to achieve.
What results can I expect?
You can expect to:
- Have big breakthroughs and ah ha moments
- Live your truth without asking permission or offering an explanation
- Health benefits, living stress free
- Let go and release trauma in the body
- Forgive God & Others & find more peace and compassion
- Anxiety dissipates and peace and calm sets in
- Creating new standards for yourself
- Fill your gas tank & Learn how to self-nurture
- Reaching for your passions in life
- Discover yourself & set goals and reach them
- Feel empower & excited about the future
- Fall back in love with yourself
- Vibrate as a loving being, and become truly unconditionally loving with all your relationships (even the most intense ones that normally trigger you)
- Create healthy boundaries
- Have more ease and grace in your life
- Truly love the version of yourself that shows up to play this game called life
- Learn how to say NO and honor your yes and no’s
- Find your happiness
- End the drama cycles and patterns
- Raise your self-esteem and self confidence
- Create DEEP intimacy and meaning in your personal relationships
- Rewrite your story
- Gain unshakeable confidence in yourself – (a lot of clients tell me that is worth the investment alone)
- Learn proven techniques for releasing your internal resistance and self-sabotaging tendencies so you can take action and start living your passion and purpose with ease.
How quickly can I expect results?
That depends on how quickly you can make those inner shifts. Some clients are ready to go and reach their highest potential in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It depends on where you are at that moment with your state of mind and surrounding circumstances. How committed are you to the program.
How can I guarantee myself that I will get more of the benefits, in record time?
Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of the Masterpiece in Progress program have successfully reached their highest potential goal(s), in much less time than they would have on their own AND they have brought forth their authentic self.
Will I recover the investment I put into this coaching program?
Yes, a resounding Yes! The information and skills you learn with the Masterpiece in Progress program (and my coaching) is what I call a series of major breakthroughs! That will move your life faster than you would on your own. Expect to get a lot of these as well as the resources, worksheets and other various tools to use throughout your life and with all other goals you wish to create. This is just the beginning of a fabulous life! That’s what you are investing in—a proven systematic program that will 1) forever change your life 2) empower you to use new skills and make your own decisions that you can use time and time again.
Based on everything I’ve read, I know you’re the one I want to learn from. What are my options for getting started with you?
Congratulations on making a decision for success! I’m happy to work with you to achieve your goals…The best way to work with me is in my 90-day Masterpiece in Progress program.
OK, I’m ready to do this for myself, but I have a couple of additional questions. Can I call you?
Good, sounds like you’re ready to be pulled into your future! Yes, if you have a couple of questions, just send them over via the contact page, call us directly at 267-371-3551 or schedule a “breakthrough session” appointment with me. I’ll be happy to walk you through the different options to see which one will be the very best for you. I can’t wait to see you succeed and am honored to be the one to help you. Let’s get going!
Heidi Puppo
Owner of Inner Strength Coach for Women
Re-ignite your Inner Spark!
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