Life Coaching By Heidi and ISCW

I want to tell you a story of how I came to the point where I am now. And why it is so important for me to help other woman overcome their traumatic experiences and live their best lives.

Who am I? And what can I do for you?

I am Heidi.  A Life Coach for Women with the life experience to listen, relate, empathize, and empower women to be the best version of themselves.  Despite many obstacles they may face.  I have learned to empower myself, hold my boundaries where I can say “no” with ease and “yes” with confidence.  I call out the ‘elephant in the room” and I Jump!  No matter how fearful I may be.  I’m living a life full of gratitude, I know where I’m going.  I’m creating a life of abundance in financial, happiness, and loving relationships.  But I spent a lot of unnecessary time, depleted my energy, financial burden, and heartache to get to where I am now.

In 2012: Ideal picture is not Ideal Life

Let’s step back for a minute. The year is 2012 and 6 children.  It was another morning of pure exhaustion from living in a highly-controlling abusive relationship.  I was watching my son interact with my daughter where I noticed my son beginning to show the same negative attributes as my husband.  

At the time, we were living in the woods, partly secluded and away from neighbors.  We looked like the perfect family from the outside. Wonderful husband, doting mother of 6 children, smiles on every kids’ face and a beautiful house.  But as you know too well, things are not always what they seem.

Threats and anxiety

If you ever try to leave, I will make your life a living nightmare. I’ll take the children, all of the money and make you pay.” (not in those nice words, but you get the message). That was after one of many incidents. I was threatened then and repeatedly afterwards.  Every day I was living in “survival mode”.   I was too scared, exhausted and feeling completely defeated.

Next Move in Life is Possible!

Throughout my divorce, I suffered from PTSD and SAD.  I was having ‘trauma triggers” left and right. My self-esteem was non-existent. Shunned by my older children, living in fear of my husband and the list goes on.  I was living in shame, loneliness and depression. 

I started attending a support group, read all the self-help books you can think of and began affirmations, meditation and yoga.  All were helpful in regaining my inner strength, peace, happiness and confidence again.  It took me a great deal of time, heartache and many wrong decisions.  Ultimately, I found my freedom and regained my soul.

Isolation, Abuse &  Harassment

Very bad things happen behind closed doors.  I was a victim of abuse in all the categories: financial, emotional, mental, verbal, sexual and physical.  Growing up, I was raised with old-world beliefs where “you do as you are told and don’t ask questions.”  The perfect storm for my then-husband who could easily manipulate and control me.  I was easily taken advantage of because I allowed someone else to take my power.  I was exhausted, spent, hopeless and living in pure fear.

Day X

I was watching a situation between my son and my daughter where my son was beginning to show the same negative attributes as my husband.  That scenario triggered me to an earlier memory when my husband threw a bottle of wine at me to shut me up. (Not the first or last time for him to overpower any attempt to empower myself).

“If you ever try to leave, I will make your life a living nightmare.” I was threatened then and repeatedly afterwards.  Both my children and I were in an environment that was toxic and highly dysfunctional.  I needed to make a change for both them and myself.

First Steps to Get Out

Little did I know how many people knew there was something terribly wrong going on. Once I started to open up, everyone was willing to help me.  With their help and a local domestic violence agency, I was able to escape.

It took over a year to flee, as my husband kept to his word and made things extremely difficult for me.  The transition was EXTREMELY painful as some of my older kids stayed behind and I became “shunned”.  To this day, they still refuse to talk to me.

I had been through an abusive marriage and then a serious car accident that left me with speaking issues.  In 2018, I was diagnosed with double breast cancer.  I had a double mastectomy, tram-flap surgery and lymph nodes removed.   I was informed I would need further medical attention.  But this was not the end for me, it was only the beginning.

TODAY I AM LOVING LIFE!

During my struggles, I often wished I had someone to help guide me along the way, take my hand and tell me what to do or at least show me what to do next. This is where I come in for you, a Life Coach. While I can’t be there to do the work for you, I can help guide and support you along your journey so you can get to your goals quicker and with less pain and cost. I did it, I got my life back. And so can you – EVEN BETTER!

Are you ready to make a change in your life?

If you said “YES” then schedule a meeting below!

KF, Pennsylvania

Heidi is a very upbeat person with a friendly and caring personality.  Her positive attitude is infectious.  She is a delight to work with and impacts all those she serves.

JM, Pennsylvania

Heidi will work with you to increase lifetime value, through reflection, raising moral and also offering mentorship and motivation!!

JM

I am delighted to recommend Heidi Puppo as a highly-skilled, heart-centered, Life Coach for people who struggle with issues of confidence and healthy boundaries. If you are serious about saving time, money and heartache, contact Heidi, she can help you.  Don't wait.

EN, Pennsylvania

Heidi is an incredibly positive and strong person.  She is an excellent listener and has the ability to remain calm and put people at ease in very difficult situations.    Heidi seeks a peaceful existence above all else.

CE, Certified Professional Coach

If you are feeling stuck, Heidi will show you how to open doors that you may think are closed to you. She will guide you through a process to discover what really has meaning for you, what is important and what isn't, and how to overcome that voice in your head that tells you "you're not enough." She will help you to believe in yourself so that you feel empowered and inspired to look after "Me First." Working with Heidi will get you the result of finally living as the authentic you.

JW, California

Heidi is a wonderful life coach! From the moment I got on the phone with Heidi I felt at ease and I could sense her interest in my situation.  Heidi is intuitive and compassionate and she gave me effective tools to help me to reach my goals and regain my confidence.  Heidi listens with an open heart and mind and I felt completely understood.  I highly recommend Heidi!  She’ll help you to readjust your mindset and get unstuck!

GB, Pennsylvania

Did you ever feel stuck and couldn’t find a way out?  I was and needed a lifeline to show me the way.  Heidi was awesome! She helped me step through my issue and came up with an action plan on how to achieve my goal.  She helped me to identify my block, come to terms with the why and we created concrete steps on how to move on.  If you are willing to put in the work and ready for a change, call Heidi! She made a difference in my life and can help you too!

AG, Massachusetts

Before working with Hiedi, I had a hard time settling goals. With her guidance and support not only have I set goals, I have reached them. I find my life is more well rounded and calmer. Having the moment each week to go over things has been a great help in my life and I am sure it can be in yours too"

SM

It was a pleasure to have Heidi at our annual Farm Bureau meeting in February 2019.   She gave a 15-minute talk on stress relief and mental wellness.  We were taught some simple stress relief exercises that can be done at home, waiting at a traffic light or even in the grocery store.  She also explained the benefits of massage and doing the stress relief exercises and taking time for ourselves to relax and enjoy life!"

Available Full Programs

One-on-One Coaching

4-Week “You’ve Got This!” Program

Masterpiece in Progress (90-day Program)

Free mini e-mail courses

5 Days Breathing Series

Journal Series

Wellness Toolbox

FEEL FREE TO CONTACT HEIDI

Phone: 267-371-3551

E-mail: innerstrengthcoachforwomen@gmail.com

Florida, USA

Available Full Programs

One-on-One Coaching

4-Week “You’ve Got This!” Program

Masterpiece in Progress (90-day Program)

Free mini e-mail courses

5 Days Breathing Series

Journal Series

Wellness Toolbox

FEEL FREE TO CONTACT HEIDI

Phone: 267-371-3551

E-mail: innerstrengthcoachforwomen@gmail.com

Pennsylvania, USA

From surviving to Thriving Into a New Life

breathing

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