Women Life Coaching Blog

Place where I share my stories, experiences, thoughts, ideas, and ways to inspire you to become your best selves!

Moving Past a Toxic Relationship

Moving Past a Toxic Relationship

 Moving Past a Toxic Relationship Remember this: I am enough! Repeat it often to yourself. Believe it fully. Acknowledgment is...

Adversity: The Strength to Overcome

Adversity: The Strength to Overcome

Adversity: The Strength to Overcome “Adversity strengthens you.” If I would have heard this statement a few years ago, I would have...

Planting Seeds of Positivity

Planting Seeds of Positivity

I don’t know about you, but I love this time of year. With the longer days, the suns’ extended appearance, and the weather washing its warmth over us, it’s time to start working in my garden.

I am You!

I am You!

I am you…      A bold statement to make considering I don’t know each and every one of my readers personally yet, right? I...

Have questions?

Don’t hesitate to write or call me with any questions you may have.  I provide a Safe Space where you will be heard without preconceived assumptions and a non-judgemental environment.

KF, Pennsylvania

Heidi is a very upbeat person with a friendly and caring personality.  Her positive attitude is infectious.  She is a delight to work with and impacts all those she serves.

JM, Pennsylvania

Heidi will work with you to increase lifetime value, through reflection, raising moral and also offering mentorship and motivation!!

JM

I am delighted to recommend Heidi Puppo as a highly-skilled, heart-centered, Life Coach for people who struggle with issues of confidence and healthy boundaries. If you are serious about saving time, money and heartache, contact Heidi, she can help you.  Don't wait.

EN, Pennsylvania

Heidi is an incredibly positive and strong person.  She is an excellent listener and has the ability to remain calm and put people at ease in very difficult situations.    Heidi seeks a peaceful existence above all else.

CE, Certified Professional Coach

If you are feeling stuck, Heidi will show you how to open doors that you may think are closed to you. She will guide you through a process to discover what really has meaning for you, what is important and what isn't, and how to overcome that voice in your head that tells you "you're not enough." She will help you to believe in yourself so that you feel empowered and inspired to look after "Me First." Working with Heidi will get you the result of finally living as the authentic you.

JW, California

Heidi is a wonderful life coach! From the moment I got on the phone with Heidi I felt at ease and I could sense her interest in my situation.  Heidi is intuitive and compassionate and she gave me effective tools to help me to reach my goals and regain my confidence.  Heidi listens with an open heart and mind and I felt completely understood.  I highly recommend Heidi!  She’ll help you to readjust your mindset and get unstuck!

GB, Pennsylvania

Did you ever feel stuck and couldn’t find a way out?  I was and needed a lifeline to show me the way.  Heidi was awesome! She helped me step through my issue and came up with an action plan on how to achieve my goal.  She helped me to identify my block, come to terms with the why and we created concrete steps on how to move on.  If you are willing to put in the work and ready for a change, call Heidi! She made a difference in my life and can help you too!

AG, Massachusetts

Before working with Hiedi, I had a hard time settling goals. With her guidance and support not only have I set goals, I have reached them. I find my life is more well rounded and calmer. Having the moment each week to go over things has been a great help in my life and I am sure it can be in yours too"

SM

It was a pleasure to have Heidi at our annual Farm Bureau meeting in February 2019.   She gave a 15-minute talk on stress relief and mental wellness.  We were taught some simple stress relief exercises that can be done at home, waiting at a traffic light or even in the grocery store.  She also explained the benefits of massage and doing the stress relief exercises and taking time for ourselves to relax and enjoy life!"

Available Full Programs

One-on-One Coaching

4-Week “You’ve Got This!” Program

Masterpiece in Progress (90-day Program)

Free mini e-mail courses

5 Days Breathing Series

Journal Series

Wellness Toolbox

FEEL FREE TO CONTACT HEIDI

Phone: 267-371-3551

E-mail: innerstrengthcoachforwomen@gmail.com

Florida, USA

Available Full Programs

One-on-One Coaching

4-Week “You’ve Got This!” Program

Masterpiece in Progress (90-day Program)

Free mini e-mail courses

5 Days Breathing Series

Journal Series

Wellness Toolbox

FEEL FREE TO CONTACT HEIDI

Phone: 267-371-3551

E-mail: innerstrengthcoachforwomen@gmail.com

Pennsylvania, USA

From surviving to Thriving Into a New Life

breathing

Download Wellness Toolbox mini-course

Try this 5-Day Mini-Series and discover how you can feel calm and focused within 5 minutes of using this practice. Please provide your e-mail below and we will send it to your inbox!

 

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