Life Coaching for Women
Mind & Body Healing
4-Week Program
What is this program?
Through this foundational program of Massage, Meditation and Life Coaching, you will learn essential life skills. Self-care tips to add to your daily regime and stress management techniques to get you through your daily stresses and toughest challenges.
What’s included in this program:
One-Hour Relaxation Massage, designed to lessen your stress and give you peace of mind. Giving you space in allowing yourself to become centered with clarity and focus
One-Hour of Life Coaching designed to get a “birds-eye view” of the stress going on in your life and how I can help you by giving you tips and advice to carry you forward.
One-Hour of Instructional/Practical Meditation Session where you are given the awareness of becoming an unshakeable woman that knows how to remain calm through any challenge.
One-Hour of Life Coaching where we formulate an action plan and steps necessary to move you forward and give you the ability to effectively work through your stress.
What will you get out of taking this program?
This program is specifically targeted to women who are located in or near Harleysville, PA. Working together to learn and appreciate healing techniques for both the body and mind. You will gain a better understanding of who you are at the core, what your dreams are made of and how you can conquer your world in this new healthy and happy season of life.
The benefit of taking this program
The ultimate goal of working with a Life Coach for Women is to help you move past life’s obstacles and feel encouraged, supported, confident and empowered every day. By combining Massage, Meditation and Life Coaching, we will work together to knead out any knots in your mental health, allowing room for prosperity, personal growth and self-care. I believe in benefitting your whole being, from your physical form to your innermost soul.
Available Full Programs
One-on-One Coaching
4-Week “You’ve Got This!” Program
Masterpiece in Progress (90-day Program)
Free mini e-mail courses
5 Days Breathing Series
Journal Series
Wellness Toolbox
FEEL FREE TO CONTACT HEIDI
Phone: 267-371-3551
E-mail: innerstrengthcoachforwomen@gmail.com
Florida, USA
Available Full Programs
One-on-One Coaching
4-Week “You’ve Got This!” Program
Masterpiece in Progress (90-day Program)
Free mini e-mail courses
5 Days Breathing Series
Journal Series
Wellness Toolbox
FEEL FREE TO CONTACT HEIDI
Phone: 267-371-3551
E-mail: innerstrengthcoachforwomen@gmail.com
Pennsylvania, USA
From surviving to Thriving Into a New Life