Life Coaching for Women

Mind & Body Healing

4-Week Program

What is this program?

Through this foundational program of Massage, Meditation and Life Coaching, you will learn essential life skills. Self-care tips to add to your daily regime and stress management techniques to get you through your daily stresses and toughest challenges.

What’s included in this program:

One-Hour Relaxation Massage, designed to lessen your stress and give you peace of mind. Giving you space in allowing yourself to become centered with clarity and focus

One-Hour of Life Coaching designed to get a “birds-eye view” of the stress going on in your life and how I can help you by giving you tips and advice to carry you forward.

One-Hour of Instructional/Practical Meditation Session where you are given the awareness of becoming an unshakeable woman that knows how to remain calm through any challenge.

One-Hour of Life Coaching where we formulate an action plan and steps necessary to move you forward and give you the ability to effectively work through your stress.

What will you get out of taking this program?

This program is specifically targeted to women who are located in or near Harleysville, PA. Working together to learn and appreciate healing techniques for both the body and mind. You will gain a better understanding of who you are at the core, what your dreams are made of and how you can conquer your world in this new healthy and happy season of life.

The benefit of taking this program

The ultimate goal of working with a Life Coach for Women is to help you move past life’s obstacles and feel encouraged, supported, confident and empowered every day. By combining Massage, Meditation and Life Coaching, we will work together to knead out any knots in your mental health, allowing room for prosperity, personal growth and self-care. I believe in benefitting your whole being, from your physical form to your innermost soul.

Contact Heidi

KF, Pennsylvania

“Heidi is a very upbeat person with a friendly and caring personality. Her positive attitude is infectious. She is a delight to work with and impacts all those she serves.”

JM, Pennsylvania

“Heidi will work with you to increase lifetime value, through reflection, raising moral and also offering mentorship and motivation!!” JM

JM

“I am delighted to recommend Heidi Puppo as a highly-skilled, heart-centered, Life Coach for people who struggle with issues of confidence and healthy boundaries. If you are serious about saving time, money and heartache, contact Heidi, she can help you. Don't wait.”

EN, Pennsylvania

“Heidi is an incredibly positive and strong person. She is an excellent listener and has the ability to remain calm and put people at ease in very difficult situations. Heidi seeks a peaceful existence above all else.”

CE, Certified Professional Coach

“If you are feeling stuck, Heidi will show you how to open doors that you may think are closed to you. She will guide you through a process to discover what really has meaning for you, what is important and what isn't, and how to overcome that voice in your head that tells you "you're not enough." She will help you to believe in yourself so that you feel empowered and inspired to look after "Me First." Working with Heidi will get you the result of finally living as the authentic you.”

JW, California

“Heidi is a wonderful life coach! From the moment I got on the phone with Heidi I felt at ease and I could sense her interest in my situation. Heidi is intuitive and compassionate and she gave me effective tools to help me to reach my goals and regain my confidence. Heidi listens with an open heart and mind and I felt completely understood. I highly recommend Heidi! She’ll help you to readjust your mindset and get unstuck!”JW

GB, Pennsylvania

“Did you ever feel stuck and couldn’t find a way out? I was and needed a lifeline to show me the way. Heidi was awesome! She helped me step through my issue and came up with an action plan on how to achieve my goal. She helped me to identify my block, come to terms with the why and we created concrete steps on how to move on. If you are willing to put in the work and ready for a change, call Heidi! She made a difference in my life and can help you too!”

AG, Massachusetts

“Before working with Hiedi, I had a hard time settling goals. With her guidance and support not only have I set goals, I have reached them. I find my life is more well rounded and calmer. Having the moment each week to go over things has been a great help in my life and I am sure it can be in yours too"

SM

“It was a pleasure to have Heidi at our annual Farm Bureau meeting in February 2019. She gave a 15-minute talk on stress relief and mental wellness. We were taught some simple stress relief exercises that can be done at home, waiting at a traffic light or even in the grocery store. She also explained the benefits of massage and doing the stress relief exercises and taking time for ourselves to relax and enjoy life!"

Available Full Programs

One-on-One Coaching

4-Week “You’ve Got This!” Program

Masterpiece in Progress (90-day Program)

Free mini e-mail courses

5 Days Breathing Series

Journal Series

Wellness Toolbox

FEEL FREE TO CONTACT HEIDI

Phone: 267-371-3551

E-mail: innerstrengthcoachforwomen@gmail.com

Florida, USA